Elliptical treadmill workout equipment

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Detailed Elliptical treadmill workout equipment Description:


(for more information, please view: www.fitness-equipment-china.com , james.solam@gmail.com): - Model number: ST-9832M - Name: Multi-functional motorized Treadmill (cheap treadmill, treadmill china, quality treadmill, home use treadmill, commercial treadmill, horizontal treadmill, sporting equipment, commercial fitness equipment) - Folding treadmill with 2.75 HP(peak) continuous D.C motor for quiet operation - One big LCD display of bright blue background, Sonic Surround speakers with MP3 compatibility, dual audio frequency output. - Console functions of Time, Speed, Distance, Calories, Heart Rate, pulse grip heart rate monitoring - Speed from 1.0--16KM/H, 1260*430MM running area, with ultra quiet running belt of low friction, high elastic shock absorption system, abrasion resistant and thickening runing deck makes it more coformtable and protective during exercise. - 12 buildt-in program options for different workouts choice. - With multiple functions of massage, twister and sit-up device for fully exercise. - Wth transport wheels for easy mobility. - 120kgs maximum user weight. - Assembled Size: 2090*740*1350MM Packing detail: - Package: 1 pc acked in 2 corrugated cartons with styrofoam protection inside - Carton Size: 1693*765*334MM + 445*315*175MM - G.W.: 71 KGS - N.W.: 63 KGS - Loading Quantity 20': 66 pcs - Loading Quantity 40': 138 pcs - Loading Quantity 40 HQ: 147 pcs * This model is available with in simple function without massage, twister and sit-up as model number ST-9832. Whats the fitness? Fitness is a sport, especially refers to include unarmed or with instrument gymnastics, gymnastics can enhance the strength, flexibility, endurance, improve coordination, control the ability of the various parts of body, so as to make the body strong. If you want to alleviate the pressure, at least take exercise 3 times a week. Train heart. Swimming, walking, jogging, biking and all aerobic exercise can train the heart. The benefits of aerobic exercise are that they can exercise cardiopulmonary, enhance the function of circulatory system, burn fat, increase lung capacity, lower blood pressure, prevent diabetes, reduce the incidence of heart disease. America Sports Medicine Institute suggests that if you want to know whether the aerobic exercise intensity is appropriate, you can test the heart rate after exercise, its appropriate to achieve the maximum heart rate of 60% - 90. If you want to lose weight through aerobic exercise, you can choose low to moderate exercise intensity, at the same time prolong exercise time, this way will consume more calories. Frequency of exercise to be 3 - 5 times every week, and 20 ~ 60 minutes each time. Build muscle. You want to build muscle, can practice weightlifting, gymnastics and other repeated extension and flexion muscle movement. Muscle exercise can burn calories, increase bone density, reduce injuries, especially knee injury risk, but also to prevent osteoporosis. Check first before work out weightlifting, if lift 8 times continuously how many weight of things you can lift, just start to practice from this weight. When you are able to lift t--his weight 12 times continuously, try to increase 5% of weight. Note that you need to lift 8-12 times continuously each time you exercise, which could achieve 70%-80% of maximum muscle endurance, with a good training effect. 2 - 3 times in a week, but avoid to exercise with a group of muscles in two consecutive days, so that muscles have sufficient recovery time.

Elliptical treadmill workout equipment
Our company is specialized exporter, manufacturer and supplier of Elliptical treadmill workout equipment in China.


           

Manufacturer/supplier's information

Company: SOLAM BROTHERS FITNESS EQUIPMENT CO., LTD.
Address: NO.282-292, HouDaiXi Road, Siming District, Xiamen
Region: Xiamen, China
Contact Person: James
Telephone: 86-592-3220016

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