Free assembled best treadmill exercise

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Detailed Free assembled best treadmill exercise Description:


Product description(for more inforamtion, please view www.fitness-equipment-china.com, james.solam@gmail.com): - Model number: ST-9825 - Type: Motorized Treadmill - Free assmbled folding treadmill with 2.0 HP(peak) continuous D.C motor for quiet operation - A big LCD display with bright blue background, Sonic Surround speakers with MP3 compatibility, dual audio frequency output. - Console functions of Time, Speed, Distance, Calories, Heart Rate, pulse grip heart rate monitoring - Speed from 1.0-12KM/H, incline of 3 levels, 1200*400MM running area, with super-quiet running belt of low friction, built-in shock absorption system, abrasion resistant and thickening runing board makes it more coformtable and protective during exercise. - 12 buildt-in program options for different workouts choice. - Wth transport wheels for easy mobility. - 100kgs maximum user weight. - Assembled Size: 1675*745*1300MM Packing detail: - Package: 1 pc packed in 2 corrugated cartons with styrofoam protection inside - Carton Size: 1675*750*290 MM - G.W.: 60 KGS - N.W.: 54 KGS - Loading Quantity 20': 76 pcs - Loading Quantity 40': 156 pcs - Loading Quantity 40 HQ: 183 pcs * This model is available with multifunctions for massage, twister and sit-up as model number ST-9825M, click below picture for more details: How to avoid the misunderstanding of using the treadmill 1) No warm-up. Warm-up exercise should be done before running on the treadmill, otherwise it's easy to cause the thigh and calf muscle strain . Stretching , squatting , stretching muscles and joints etc can increase muscle temperatures to make muscles become more flexible . After get on the treadmill should start from walking and jogging of dynamic warm-up, and increase the amount of exercise gradually, usually this process is appropriate with 10 to 15 minutes. 2) Speed set too fast. You should understand first your movement limits before using the treadmill. If you can not keep up physically and the speed set too fast, that will be easy to appear not to keep up the rhythm and easy to fall, which is a problem often encountered by beginners. 3) Excessive movement. The time of workout and intensity on the treadmill should be decided according to the purpose of movement. Jogging over half an hour will burn fat, more than one hour will consume protein. Therefore, if the aim is to lose weight, the exercise time will be not too short and not too long, 40 minutes is appropriate. 4) Running is aerobic exercise, whole body will be involved, if chest in and back arched while running, or has been holding on the handle, which will not only not achieve the effect of exercise, but also increase the pressure on the lumbar spine, it will cause muscle strain if in a long time . Many people like to watch TV while running that will distract you, the slightest mistake will hurt, especially those who are not familiar with operation of treadmill.

Free assembled best treadmill exercise
Our company is specialized exporter, manufacturer and supplier of Free assembled best treadmill exercise in China.


           

Manufacturer/supplier's information

Company: SOLAM BROTHERS FITNESS EQUIPMENT CO., LTD.
Address: NO.282-292, HouDaiXi Road, Siming District, Xiamen
Region: Xiamen, China
Contact Person: James
Telephone: 86-592-3220016

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