Magnetic elliptical trainer

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Detailed Magnetic elliptical trainer Description:


Product description: (for more information, please view www.fitness-equipment-china.com, james.solam@gmail.com) - Model number: SEB-608B - Type: Magnetic exercise bike - Includes computer display that shows Pulse, Time, Speed, Distance, Calories burned - Elliptical handlebars engage an upper and lower body workout, with hand pulse; - Tension easily adjusts with the turn of a knob to control different resistance; - Magnetic system with 5kgs flywheel; - With inner brake 4kgs for better control any time; - Max user weight: 100kgs - Place of origin: Fujian China - Brand name: OEM available - Colors: White + black * Chain cover with two colours paint without gloss oil Packing detail: - Package: 1 pc packed in corrugated carton with styrofoam protection inside. - Carton Size: 89*25*55cm - Loading Quantity 20': 224 pcs - Loading Quantity 40': 476 pcs - Loading Quantity 40 HQ: 528 pcs - N.W.: 30.5 kgs - G.W.: 34.0 kgs Tips of how to loose weight by exercise bikes? Exercise bike looks simple, but you need to grasp some methods in order to achieve effect of exercise. First, adjust an appropriate seat height. The methods is stepping the pedal to the lowest position with knee joint not completely straight; stepping pedal to the highest point, the knee flexion is not less than 90 degrees. For different groups, there are different training methods according to different purposes of exercise: For weight loose purpose of sports, they can do aerobic cycling method by adjusting the resistance with feeling not strenuous, and the most suitable cycling time is between 30 minutes and 40 minutes, heart rate of 100 - 110 times / min is ok. This exercise intensity belongs to medium intensity exercise, and only over 30 minutes can make fat decomposition to supply energy for exercise. This exercise is also a good way to improve the function of heart and lung. For the purpose of strong muscles sports, can choose high intensity and short time cycling. Choose one with on strenuous resistance, warm up 5 minute with slow speed, then with high speed as far as possible to ride about 5 minutes, to have heart rate reach 170 - 180 times / min, and gradually slow cycling 5 - 10 minutes, so as to have heart rate recovery to 100 beats per minute. This is for a group and we can several groups continuously with a rest of 3 - 5 minutes per group. Or increase the resistance first, and then gradually reduce the load, to make the heart rate restore gradually. This method has strong stimulation to the lower limb muscles, it's suitable for young people. For the elderly or people with knee injury, to follow what they can. The elderly can choose low resistance and feel relaxed while riding, breathe freely, do not hold your breath, to avoid increasing the burden of heart, but also need to reach a certain intensity. We often use the way of heart rate reached "170 minus age" to control the exercise intensity. For 60 years old, the highest heart rate should achieve 110 beats per minute to show results. When riding a bike can turn of speed, warm up phase and before end of the exercise need to be slow speed, the time of exercise can be controlled by themselves.

Magnetic elliptical trainer
Our company is specialized exporter, manufacturer and supplier of Magnetic elliptical trainer in China.


           

Manufacturer/supplier's information

Company: SOLAM BROTHERS FITNESS EQUIPMENT CO., LTD.
Address: NO.282-292, HouDaiXi Road, Siming District, Xiamen
Region: Xiamen, China
Contact Person: James
Telephone: 86-592-3220016

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